6 Ways To Treat IBS And Stop Missing Important Moments

Life is not easy when you have a condition like irritable bowel syndrome (IBS). Since no cure exists from IBS, people come up with various ways of living with this condition. To freely live with this condition, you should ‘never be discouraged.’ There are multiple ways that you can find relief. You can combine stress relief techniques with other alternative therapies to control the IBS symptoms. 

Since there are many more who are suffering from IBS and they are looking for ways to cope with the symptoms that are present on a daily basis, we are going to look at specific tips you can use to counter the IBS symptoms. 

Watch what you eat 

Minimize eating dairy foods, fried foods, oils, meats and fatty foods because they cause heavy contraction of your colon which can easily lead to abdominal pain and sudden trips to the bathroom. Avoid spicy foods because capsaicin that is found in hot peppers makes the large intestine spasm and can trigger IBS. 

Avoid caffeine because it can irritate your intestine which will finally worsen the intestines. Lastly, avoid foods that cause flatulence like Brussel sprouts, broccoli, and cabbage. 

Sweeteners like mannitol and sorbitol can cause a laxative effect. Since they are hard to digest, the bacteria in the colon can break down the sugars that are not going to be absorbed, causing intestinal discomfort 

Manage your stress 

Stress is one of the significant contributing factors of IBS flare-ups. To manage stress, you need to learn some breathing exercises, yoga or meditation. 

Record the symptoms of your IBS in a diary as you note the types of issues you have and their severity. Alongside the problems, indicate any kinds of stress you face during the day. Check your diary on a regular basis. If you see a pattern of flare-ups before certain events like meetings in the office, or before you take flights, you might have noticed a connection. Once you isolate the trigger events of the IBS symptoms, find ways of coping to avoid the flare-ups. 

Eat more fiber 

To prevent a sudden catastrophe, take insoluble fiber. You can get good fiber from oatmeal, beans, fruits such as strawberries, grapefruit or apples. 

You can also purchase the daily supplement psyllium using a Linzess coupon card, but ensure that you take the recommended dosage. 

On the other hand, if you suffer from constipation, use soluble fiber which is found in bran, whole wheat, salad greens, whole grains and other foods. The purpose of soluble fiber is to bulk up the stool, making it easier to pass. 

In case you don’t eat lots of fiber, increase the amount gradually. If you add too much fiber in one sitting, you can cause bloating. 

To keep the fiber flowing smoothly through your system, take at least 8 glasses of water. 

Workout 

Spare at least 30 minutes in a day for noncompetitive workout sessions like jogging or walking. Exercises help to relieve stress, to keep your digestive system working properly, and release endorphins which are natural painkillers. 

Eat Yogurt 

The balance of bacteria in your gut can be thrown out of balance through IBS. Thankfully yogurt is often full of powerful probiotics that can help restore balance, like acidophilus. 

Take tea 

Take at least two cups of peppermint tea to relax your intestines, relieve pain and reduce spasms. Ensure that you buy the kind of tea that has real peppermint, and not the black tea that has peppermint flavoring. You can also purchase peppermint capsules that are enteric-coated, or other various prescription alternatives, by using your Linzess coupon card. The coating in the capsules ensure that the intestines receive the oil. 

You can also take ginger tea to soothe your digestive system issues like IBS. To make a fresh cup of ginger tea, grate a 1/2 teaspoon of ginger in a cup and add some hot water. Strain the ginger after 10 minutes and drink the tea. 

About the author

Mark Alvarado is a travel blogger who loves to share his experiences with the world about how other people can travel the world on a budget.