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You are here: Home / #Health / 5 Natural Secrets to Staying Healthy this Season #naturalhealth #giveaway #ad

5 Natural Secrets to Staying Healthy this Season #naturalhealth #giveaway #ad

Flu and cold season is in full force! As I write this, Peter is sleeping because he feels horrible. A bad cold or the flu can knock you out of normal life for a day, a week, or more. It makes it harder to work, take care of kids, sometimes even function. And though I love sick-snuggles when kids don’t feel good, having a sick kid is miserable. Quatum Health wants to help with their great cold lozenge TheraZinc and these 5 great tips!

  1. Go to bed early. Studies have shown that sleep deprivation can lead to suppressed immune system function.
  2. Wash your hands frequently. If you’re tired of hearing this old adage, check out the science behind hand-washing, as reported by the CDC.
  3. Put down the candy. Avoiding sugar is a great way to keep your immune system in fighting shape. Consuming sugar can suppress your immune system for hours after ingestion.
  4. Take a walk. Not only is this good for your waistline, but exercise provides a myriad of immune benefits, from flushing out bacteria to slowing the release of stress hormones.
  5. Keep a roll of TheraZinc lozenges handy. These delicious supplements combine elderberry and zinc to keep you feeling your best. They are easy to keep in a purse or backpack, and dissolve quickly in your mouth.

I want to add my own tip #6: Only visit the ER if you NEED to. When the waiting room gets full of people, flu and cold viruses can spread easily. If you truly have an emergency need, by all means go to the Emergency Room. But if you can make an appointment or ride out a virus at home, do that. 

As far as the TheraZinc lozenges go, we love them! The taste is sweet but tart similar to raspberry. I think the Zinc and Elderberry actually help too. The lozenges last a while as long as I avoid the temptation to chew! They leave a dry feeling in my mouth, which is probably good because it drives me to drink more liquids.  Plus they are natural and in a purse-friendly roll. 




Win Lozenges and a $25 Gift Card!

Win a roll of TheraZinc Elderberry lozenges and a $25 Amazon gift card! Then you can order other healthy things like a blanket and hand sanitizer! Just leave a comment about your favorite winter activity then fill out the Rafflecopter form and complete other entries to win!

 a Rafflecopter giveaway

Giveaway ends February 19th at midnight. Good luck!




I received lozenges to try and compensation for this post. Opinions are 100% my own. 

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#Health 48

Comments

  1. Kelly D says

    February 6, 2017 at 8:42 am

    My favorite winter activity is sledding.

    Reply
  2. Kelly D says

    February 6, 2017 at 8:44 am

    I like the Immune Support capsules at Quantum Health.

    Reply
  3. livivua chandler says

    February 6, 2017 at 1:22 pm

    i love to go hunting with my husband

    Reply
  4. Natalie says

    February 6, 2017 at 1:24 pm

    My favorite winter activity is cross country skiing!

    Reply
  5. Natalie says

    February 6, 2017 at 1:28 pm

    I like the THERA ZINC® ECHINACEA LOZENGES, CHERRY-MINT.

    Reply
  6. Steve Weber says

    February 6, 2017 at 3:59 pm

    My favorite winter activity is building a snow fort.

    Reply
  7. Steve Weber says

    February 6, 2017 at 4:00 pm

    My favorite product are the TheraZinc lozenges.

    Reply
  8. Darlene Owen says

    February 6, 2017 at 5:10 pm

    My favorite winter activity is skiing.

    Reply
  9. Julie Bickham says

    February 6, 2017 at 5:10 pm

    I love to go sledding in the winter!

    Reply
  10. Julie Bickham says

    February 6, 2017 at 5:13 pm

    Would like to try the HERBAL & NUTRIENT SKIN CRACK CREAM.

    Reply
  11. Janet W. says

    February 6, 2017 at 5:15 pm

    My favorite winter activity is sledding with my grandsons!

    Reply
  12. shirley says

    February 6, 2017 at 5:51 pm

    We like sledding, when enough snow..

    Reply
  13. shirley says

    February 6, 2017 at 5:53 pm

    The TheraZinc lozenges is my favorite Quatum Health product.

    Reply
  14. Jackie says

    February 6, 2017 at 6:01 pm

    My favorite winter activity is sitting by the fireplace with a good book. I don’t like the cold weather!
    Thank you!

    Reply
  15. Rachel says

    February 6, 2017 at 7:19 pm

    My favorite winter activity is sledding.

    Reply
  16. Christina Foley says

    February 6, 2017 at 7:38 pm

    I love to ski in the winter, but we have to visit family out of state to do that. At home, we don’t have much of a winter, but during the cooler temps I love to work in the yard and I run more.

    Reply
  17. Christina Foley says

    February 6, 2017 at 7:40 pm

    I’ve actually just recently purchased the SUPER IMMUNE+ because it has lysine in it. I’m very interested in trying the Buzz Away Towelettes though.

    Reply
  18. shelly peterson says

    February 6, 2017 at 9:35 pm

    We like to go sledding.

    Reply
  19. shelly peterson says

    February 6, 2017 at 9:37 pm

    I have never tried there products before but I would like to try the TheraZinc lozenges.

    Reply
  20. Amanda Alvarado says

    February 6, 2017 at 9:49 pm

    Well we don’t really have a winter but it is finally cool enough to go to the park so that is our favorite winter activity!

    Reply
  21. Amanda Alvarado says

    February 6, 2017 at 9:52 pm

    I think I’d also like the Elderberry+ Lozenges. We love products with elderberries in them!

    Reply
  22. Morrighan Crowe says

    February 6, 2017 at 10:59 pm

    My favorite product is the ELDERBERRY STANDARDIZED EXTRACT, 60 CAPSULE.

    Reply
  23. Morrighan Crowe says

    February 6, 2017 at 11:00 pm

    I enjoy skating and sledding.

    Reply
  24. Jeanna says

    February 7, 2017 at 8:47 am

    My favorite winter activity is walking the trails at our local parks.

    Reply
  25. Jeanna says

    February 7, 2017 at 8:48 am

    The ELDERBERRY STANDARDIZED EXTRACT, 60 CAPSULES would be my favorite.

    Reply
  26. latanya says

    February 7, 2017 at 9:16 am

    We like playing in the snow when it snows

    Reply
  27. latanya says

    February 7, 2017 at 9:18 am

    I like the BUZZ AWAY EXTREME® SPRAY

    Reply
  28. Cindy Merrill says

    February 9, 2017 at 11:59 am

    My favorite winter activity is sitting indoors watching the bird at my birdfeeder.

    Reply
  29. Julie Waldron says

    February 9, 2017 at 3:05 pm

    My favorite winter activity is sledding.

    Reply
  30. Julie Waldron says

    February 9, 2017 at 3:07 pm

    I’d love to try the HERBAL & NUTRIENT SKIN CRACK CREAM.

    Reply
  31. Cindy Merrill says

    February 10, 2017 at 6:58 am

    My favorite product is the Super Lysine+® Tablets / Advanced Formula Lysine +, because I’m prone to cold sores.

    Reply
  32. Laurajj says

    February 10, 2017 at 7:50 pm

    Oh we love building snow forts! We have so much fun with it every year!

    Reply
  33. Laurajj says

    February 11, 2017 at 6:46 pm

    Oh I think I would really love their BUZZ AWAY EXTREME® TOWELETTE POP UPS, 25 COUNT! Those would be so great for summer and I love that they are deet free!

    Reply
  34. Fiona N says

    February 12, 2017 at 4:24 pm

    My favorite winter activity is snow ball fights 🙂

    Reply
  35. Fiona N says

    February 12, 2017 at 4:28 pm

    I would love to try the thera zinc lozenges 24 foil packed lozenges
    Thank You for the chance

    Reply
  36. Elle says

    February 16, 2017 at 10:35 am

    My favorite winter activity is sledding.

    Reply
  37. Elle says

    February 16, 2017 at 10:36 am

    TheraZinc lozenges are my favorite product.

    Reply
  38. Chrissy says

    February 16, 2017 at 2:45 pm

    Our favorite winter activity is going to the library for story time and to play with the fun toys that they have!

    Reply
  39. Chrissy says

    February 17, 2017 at 1:38 pm

    I have not actually tried any Quantum Health products yet but I really want to try their Natural Deet-free repellants – they look awesome!

    Reply
  40. Michelle C says

    February 18, 2017 at 7:20 pm

    My favorite winter activity is staying inside and being cozy!

    Reply
  41. Michelle C says

    February 18, 2017 at 7:22 pm

    I would like to try the Quantum Health Lip Clear Invisible Cold Sore Bandage.

    Reply
  42. Rachel Cq says

    February 18, 2017 at 10:34 pm

    My favorite winter activity is sitting by the fireplace with a book 🙂

    Reply
  43. Rachel C says

    February 18, 2017 at 10:35 pm

    Fave product is the skin cream.

    Reply
  44. Annmarie W. says

    February 19, 2017 at 1:43 pm

    I’m not the winter outdoorsy type. My favorite winter activity is sitting in front of the fire, drinking hot cocoa & watching movies!

    Reply
  45. Susan Biddle says

    February 19, 2017 at 6:33 pm

    I like sled riding with my kids in the winter, and building snowmen.

    Reply
  46. Susan Biddle says

    February 19, 2017 at 6:45 pm

    I like the ELDERBERRY LIQUID EXTRACT from Quantum Health. Elderberry has more Vitamin C than oranges.

    Reply
  47. Rajee Pandi says

    February 19, 2017 at 10:56 pm

    My favorite winter activity is sledding.

    Reply
  48. Rajee Pandi says

    February 19, 2017 at 10:57 pm

    Fave product is the skin cream

    Reply

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