Your kids spend so much energy when playing. It’s important to provide them a quick boost, like healthy juices.
It’s a good idea to prepare healthy juices for kids who are fussy over food. Not only will children enjoy the fresh refreshments, but they also take the needed nutrients from fruit and vegetable sources the body needs.
In this post, you’ll learn some of the best healthy juice recipes that your kids will surely love.
1. Healthy Apple-Carrot Juice
Apple-carrot juice is a rich source of dietary fiber, antioxidants, vitamin A, vitamin C, iron, and magnesium. These nutrients play an essential role in strengthening your child’s immune system. With just one apple and two carrots, you can make this healthy juice using a high-quality juicer, like the one you can find at https://goodnature.com/.
Here’s how to make a healthy apple-carrot juice:
- Wash the fresh apples and carrots nicely with clean water.
- Cut them into small pieces.
- Blend them using your high-quality juicer.
- Refrigerate the apple-carrot juice before serving it.
- As much as possible, consume the juice on the same day. However, you may store it for up to two days.
2. Healthy Kale-Pineapple Juice
Kale-Pineapple juice is perfect for kids. It’s made from fresh kale and pineapple, which are excellent sources of vitamins A, B1, B2, B3, B6, C, and K. Also, this veggie-fruit juice is rich in fiber, iron, calcium, protein, and magnesium.
Kale has more nutritional value compared to spinach. It’s also high in water and fiber content, which helps promote bowel regularity and prevent constipation. It also contains vitamin C and B-vitamins, which supports proper iron absorption, essential for energy release from food.
Here are the excellent reasons why you should serve healthy kale-pineapple juice in your child’s diet:
- More often than not, children are focused on playing and may delay bowel movement, so introducing kale and pineapple in your child’s diet helps maintain a healthy digestive tract.
- Children love the scent and flavor of pineapple, making kale-pineapple juice a refreshing and nutritious drink after playing.
- It’s easy to prepare. You’ll need 200 to 250 grams of kale and 2 to 3 large slices of pineapple to make this healthy juice.
3. Healthy Tomato-Ginger-Carrot Juice
Tomato, ginger, and carrots are nutritious vegetables that provide essential nutrients to help strengthen your child’s immune system.
Tomatoes have many health benefits. It’s rich in lycopene, vitamin C, folate, potassium, and vitamin K. It also reduces the risk of cancer and heart disease. Take care of your child’s cardiovascular health early by introducing tomatoes in your healthy juices.
Ginger root contains many plant-derived chemical compounds like gingerol and zingerone that can help reduce soreness and muscle pain, perfect for your active children.
To make this healthy juice, just put two fresh and clean carrots, one tomato, and a small chunk of ginger, in cuts or whole, in your juicer. You may also add an orange slice to enhance the taste.
4. Strawberry-Apple Juice
Children love strawberries, so this healthy juice is a must-have snack drink after playtime. It’s full of dietary fiber, vitamin C, and antioxidants. To prepare this healthy juice, you’ll simply need two cups of strawberries and one big apple.
Here’s how to make a Strawberry-Apple Juice:
- First, juice the two cups of strawberries, followed by the big apple.
- You can add ice cubes for a refreshing juice drink that kids love.
- Serve it immediately or within 24 hours.
5. Healthy Apple-Banana Juice
Parents should encourage their children to eat apples and bananas. These fruits can also be a healthy juice combination. The nutrients found in these fruits include potassium, vitamin C, and fiber synergy for added health and wellness.
Here are the health benefits of apple-banana juice among active kids:
- Known as ‘sports food,’ bananas provide instant energy, needed after a tiring play.
- Apple-banana juice promotes healthy digestion because it has pectin, a fiber that’s water soluble.
- It lowers inflammation, thus helping to strengthen your child’s immunity.
- It promotes better motor skills, needed to develop a child’s interest in sports and outdoor activities,
- Strengthens your child’s bones and improve healthy eyesight.
Conclusion
Fruits and vegetables are a crucial aspect of your child’s diet, providing essential nutrients that contribute to proper growth and development. Including fruit and vegetable juices in your child’s diet also promotes a balanced diet. It also eliminates the stress and endless battles parents experience associated with encouraging kids to eat healthy foods.
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