Watching Your Weight with Dunkin’ Donuts??

May 8, 2012

By now, you know that I’m giving Nutrisystem a go, and with Nutrisystem you really need to stick with the foods they give you or it’s not going to work. But sometimes, when you’re out and about, that just isn’t possible. When I found out Dunkin’ Donuts was a sponsor for Brandcation, I got a little nervous – until I checked out their menu! Did you know that Dunkin’ Donuts has healthy food options?

dunkin donuts egg white wrap

You can grab an egg white veggie wrap and it’s only 150 calories and 6 grams of fat. Swap out the egg whites for some real eggs, add some ham, and it’s still only 200 calories! That’s the kind of breakfast anyone could sink their teeth into.

dunkin donuts hot coffee

You’ll need something to wash that wrap down with, so why not a coffee? Of course they have the hot coffee that everyone knows and loves, but with such a healthy breakfast, you could splurge on an Caramel Mocha Iced Latte (only 170 calories!).

dunkin donuts iced coffee

It’s nice to know that even when you’re on vacation, or in this case Brandcation, you can still keep your calorie intake under control.

What do you eat when you have no other choice but to eat on the run?

Want to lose weight and get healthy on Nutrisystem? Join today by calling  1-888-853-4689 or by visiting

I received the Nutrisystem plan free of charge in exchange for my reviews and experience with Nutrisystem.  My opinion is 100% my own.


  1. Kimberly says:

    I really had no idea Dunkin Donuts had any healthy options. These breakfast wraps sound even healthier than the choices at Subway.

  2. Carolyn Ann Colley (Griffith, Smith) says:

    you have a lot more will power than I do, I only get to go to Dunkin Donuts when I visit my sister in Flordia. No way I could go in there and not have a cream filled donut or maybe even 2.

  3. I use to meet my cousins for breakfast once a month and we went to a specific restaurant just so we could have an egg white omlet. How cool that they now offer an alternative at Dunkin Donuts.

  4. Vickie Couturier says:

    thats great that theyve come out with a non fattening food option on their menus

  5. Judith B. says:

    Wow, that’s good to know! I go right past a Dunkin’ Donuts once a week so my car will be in the drive-thru. Thanks.

  6. Really? I didn’t know that Dunkin Donuts had any healthy options. These breakfast wraps sound very yummy too.

  7. Sarah L says:

    Lucky for me there are no longer any Dunkin donuts in Denver. Don’t know why they all disappeared.

  8. Sarah L says:

    I have to admit that when I saw the post’s title I thought it was a joke. I still think it’s funny because why would you go to a donut place to eat healthy?

  9. Sandy VanHoey says:

    Glad you shared this because they have quite the temptation when you go there. I love donuts so this is awesome they have included this for when we decide something else needs to be done with our weight. Thanks for sharing!

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