5 Habits That are Causing Your Workouts to Go to Waste It is common for people to workout, but get no result. Most of us who hit the gym want to see results as soon as possible, but in most cases it takes months before we begin to see any changes. However, for some people these months change into… Read More
BellaBeat Leaf Review- Living smarter with BellaBeat LEAF
BellaBeat Leaf Review A woman’s health is a huge aspect of her life! Health is made up of some many things, including activity level, relaxation time, sleep, and menstrual cycle! There are a lot of step-counters out there, but the new big thing in women’s health-tracking is the BellaBeat LEAF! TheBellaBeat LEAF handles a TON of health-related tracking, provides reminders, and… Read More
Train Your Pelvic Floor Muscles To Prevent Light Bladder Leakage #MyPoiseMoment
It’s not terribly shocking that the beginning of a new year means new resolutions for so many of us! Most commonly including getting more active. Getting active can be a tough resolution for women of any age! Especially when activities cause you to have LBL (light bladder leakage). It is possible to train your pelvic floor muscles to avoid instances of… Read More